Ingredients:

2 nice organic grass-fed steaks (rump, New York, Sirloin, T-bone, Scotch fillet, which ever you prefer will do great)
6 green prawns, peeled tails on
4 scallops
3 large kumeras (purple sweet potatoes), peeled and cubed
2 large parsnips, peeled and cubed

5:12 AM

Ingredients:

3 eggs
1 Tbsp coconut aminos
2-3 whole kale leaves (or ~1/2 cup), chopped
1/4 cup blueberries
Coconut oil or fat of choice

5:08 AM

Ingredients:

4 very large portabello mushrooms
1/4 cup olive oil (for coating the mushrooms)
1 jar of paleo friendly marinara sauce
Dried parsley for topping (optional)

Filling

3:24 PM

Ingredients:

500g nasties-free bacon, chopped
1 large bunch of spinach
12 organic, free-range eggs
1 large brown onion, chopped
1/4 cup coconut cream
2 gloves garlic, minced
2 tsp onion flakes
1 tsp garlic powder

3:17 PM

Ingredients:

1 1/2 cups almond meal 

2 eggs

1/2 teaspoon vanilla extract

1/2 teaspoon ground cinnamon 

1/2 cup applesauce

1/4 teaspoon baking powder

1/4 cup coconut milk, or more as needed

3:10 PM