Food and Kitchen

Paleo Surf & Turf



Ingredients:

2 nice organic grass-fed steaks (rump, New York, Sirloin, T-bone, Scotch fillet, which ever you prefer will do great)
6 green prawns, peeled tails on
4 scallops
3 large kumeras (purple sweet potatoes), peeled and cubed
2 large parsnips, peeled and cubed

Blueberry Kale Omelette



Ingredients:

3 eggs
1 Tbsp coconut aminos
2-3 whole kale leaves (or ~1/2 cup), chopped
1/4 cup blueberries
Coconut oil or fat of choice

Paleo Giant Stuffed Mushrooms



Ingredients:

4 very large portabello mushrooms
1/4 cup olive oil (for coating the mushrooms)
1 jar of paleo friendly marinara sauce
Dried parsley for topping (optional)

Filling

Creamy Paleo Quiche with Bacon & Spinach



Ingredients:

500g nasties-free bacon, chopped
1 large bunch of spinach
12 organic, free-range eggs
1 large brown onion, chopped
1/4 cup coconut cream
2 gloves garlic, minced
2 tsp onion flakes
1 tsp garlic powder

Paleo Pancakes with Pureed Strawberries



Ingredients:

1 1/2 cups almond meal 
2 eggs
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon 
1/2 cup applesauce
1/4 teaspoon baking powder
1/4 cup coconut milk, or more as needed

Roasted Mushroom Salad



Ingredients:

1 pound white button mushrooms, halved or quartered 
1 tablespoon olive oil 
1 teaspoon lemon juice
3/4 cup finely chopped red bell pepper
1/2 cup fresh basil or mint leaves, torn
1/4 cup pine nuts, toasted
4 leaves Boston lettuce
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar or lemon juice

All Protein Meatloaf



Ingredients:

1 1/2 pounds ground beef
1 tablespoon Worcestershire sauce
1 (4 ounce) can tomato sauce
1/3 cup crushed fried pork skins
2 eggs
2 1/2 tablespoons chili powder
1 tablespoon garlic salt
1 tablespoon garlic pepper seasoning

Stuffed peppers - Hot Iron



Ingredients:

½ or 1 Ramiro pepper per person – choose fairly straight ones if you can
Vegetarian pesto, olive tapenade or sundried tomato paste
A little cheese, cut into very small cubes (I used feta, which holds its shape, but Mozzarella pearls are ideal, too)
A few capers or chopped olives
A few small cherry tomatoes, halved
A few pine nuts or halved walnuts, cashews or pecans

Asparagus millefeuilles



Ingredients:

1 packet ready-rolled puff pastry
Beaten egg or milk, to glaze
1 pack of soft cream cheese
Cooked asparagus spears