Ingredients:
Dash olive oil (or any vegetable oil)
1 large onion, chopped roughly
3 peppers, cut into large strips (preferably one each of red, green, yellow)
1 courgette, cut into batons
2-4 cloves garlic, crushed
1 heaped teaspoon each dried oregano and basil (or fresh)
4-6 fresh ripe tomatoes, chopped (or 1 x 400g/14oz tin)
Put oil in a large pan on medium heat, add the onion and stir 2-3 minutes until it softens. Chop and add peppers and courgette and stir regularly for 4-5 minutes. Add
the garlic, herbs, seasoning, chop and tomatoes. Stir for 3 minutes,
add a lid and remove from the heat and leave to stand for 3 minutes
before serving.